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Body Attack

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! 

BODYATTACK® is a 55-minute sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BODYATTACK®. BODYATTACK® is for everyone with moderate fitness levels. The moves are simple and you don’t need flawless coordination, so give it a go!

 

Class TimetableLearn the Moves

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