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Body Combat

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. 

Your BODYCOMBAT® instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks.

BODYCOMBAT® is a non-contact fitness program, not a self-defence course. However fitness is beneficial in any situation.


Class TimetableLearn the Moves


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