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Body Jam

BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre, and get high on the feeling of dance.

BODYJAM® is a dance workout designed around repetition – all you need is basic rhythm and coordination and a love of dance. Your instructor will help you master the moves. BODYJAM® is for people of all levels of fitness, and we promise you’ll get fitter doing this class regularly. Each new class will be a different dance experience depending on what’s current and hot.

 

Class TimetableLearn the Moves

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